Cardio Versus Weights: Which Is Better?

Physical exercise, a balanced diet, and a healthy dose of good dietary supplement in New York name a better trio, we will wait.

Those three are the frequent topics of health and wellness talks, but today, we want to focus more on two of the most-compared types of exercise; namely, cardiovascular and strength training. The two differ in intensity, duration, and muscle groups being used. Both burn calories, though in a different way. Which, do you think, is better for weight loss, and which one is perfectly-fit for you? We will see.

Cardio is an aerobic exercise that enhances endurance and overall fitness by conditioning the heart and lungs. In this case, the oxygen rate is increased and calories burn faster. It is also rhythmic in movement. Triathlons being the perfect example, cardio includes swimming, cycling, running, and other power-based activities. Weights, on the contrary, are anaerobic. A sharp physical workout during a short period which increases overall strength, improves the muscles and bones and effectively burns calories in the long run. Examples of this are weightlifting, squats, and push-ups.

Those are the most significant differences between cardio and weights. Have you figured out which one is better for you yet? The door of Health & Wellness Center is wide open for you. Visit our health and wellness center in Brooklyn, New York, and start your fitness journey today.