HAWI Student Options

Student
Certified Course

Student
Certified Diplomas

Student
Health Screening

Student Health
Matters Programme

HEAT (Health Exercise & Activity Training)

Health Awareness
Nutrition and Hydration
Quality Movement
High Intensity Training
Health Psychology
Circuit Training

CAP (Confidence and Positivity)

Positive Psychology
Goal Setting and Time Management
On the Move
Home Training
Sleep Quality
Monitoring, Evaluating and Reviewing

PAD (Player & Athlete Development)

Building Confidence
Strength and Power
Fuel for Sport
Speed and Agility
Flexibility and Stretching
Rest, Recovery & Overtraining

HAW (Health and Wellness)

Stress Awareness and Management
Leadership and Emotional Intelligence
Mindfulness and Meditation
Communication and Networking
‘My health and wellbeing’
Balanced Lifestyle

FAMH (First Aid and Manual Handling)

Basic First Aid
Manual Handling

HAWI HEALTH & WELLNESS DIPLOMA

Introduction to Wellness and Intellectual Wellness
Social Wellness
Financial Wellness
Emotional Wellness
Physical Wellness
Personal Wellness

HAWI HEALTH, EXERCISE & NUTRITION DIPLOMA

Positive Psychology
Goal Setting and Time Management
Complete Nutrition
Resilience and Coping Skills
Nutrition Lifestyle Choices and the Immune System
Exercise, Activities and Fitness

HAWI COACHING DIPLOMA

Speed & Agility
Strength & Power
Sport Planning/Periodisation
Sport Psychology
FMS and Corrective Exercises
Sports Nutrition

Student Health
Screening

The aim of the health screen is to determine your state of health.

Young students have the opportunity to better understand health markers and create an early culture of taking care of their own health.

A health screen may detect early indicators of future health problems and enable students to put in place lifestyle changes to maintain healthy living.

A health screen from HAWI may be an effective starting point towards improving your health and wellbeing.

The HAWI health screen will benchmark your current health and advise on a lifestyle/fitness plan.

Our health screening staff are all very experienced and qualified to deliver a professional corporate service.

Body Composition / Body Fat / BMI

Metabolic Testing / Age

Height and Weight Measurements

Blood Oxidation

Blood Pressure

Lean Muscle

Fat-free mass

Segmental Body Composition

Lung Function

Hydration Levels

Quality Movement Screens

HAWI Teacher Options

Teacher Education/
CPD Training

Teacher 1 to 1
Assistance

Teacher Health
Screens

Teacher Health
Matters

Teacher Education refers to a system of professional development activities provided by HAWI to educate teachers and support.

This consists of formal modules, courses and diplomas to assists teachers on specific aspects of their work and also their personal lives. Teachers will have three options to choose from and qualifications can be obtained.

HAWI also offer corporate initiatives as a stand alone or annual event for the school calendar. These events maybe linked with student initiatives and are often associated with local charities.

Linkage with local business as part of the company’s corporate social responsibilities often allow for collaborations between business and school.

The main aim of HAWI’s Education & Training Program is to add another dimension and depth to training. This can be done through, employee empowerment and employee engagement.

The ultimate aim is for staff to progress and evolve by becoming mentally and physically healthier and happier in their jobs.

Health & Nutrition Certificate

Health and Nutrition

Nutrition in society
How nutrition impacts health

Personalise Your Nutrition

Nutrition for your lifestyle
Nutrition planning

Nutrition Psychology

Why we eat, what we eat, how we eat
Choosing wisely

The Power of the Gut

Microbiome
Boosting your immune system

Nutrition and Exercise

Fuelling your systems
Hydration for exercise

Health & Fitness Certificate

Home Training

Plan to explore exercise options at home
Circuit & HIIT examples plus LME & flexibility options

Quality Movement (Health and Safety)

In-depth look at proper movement techniques for everyday use
Injury prevention including stability and mobility

Sleep Hygiene

Sleep quality and quantity
Circadian rhythm

Strength and Conditioning

The importance of strength and conditioning
Methods to improve your strength and power levels

Personal Exercise Training Plan

Your needs = Your plan
Creating a balanced plan including relaxation ideas

Health & Wellness Certificate

Wellness 101

The 6 components of wellbeing
The Health Continuum and the Cone of Learning

Personal Wellness

Wellness and you
Embracing and experiencing wellness

Resilience and Stress Management Mechanisms

Understanding, accepting and managing stress
Healthy coping strategies

Exploring Wellness at home and at work

Examining wellness concepts for work and home life
Prioritising what you and your family needs

Positive Psychology

Building confidence
Playing to your strengths

Lifestyle Management Certificate

Time Management

Effective time management
Time management strategies and tips

Balanced Lifestyle

SWOT analysis
Freeing up and prioritising your time

Emotional Intelligence

Understanding EI components
Recognise and manage emotions

Goal Setting

SMART goal setting
Developing your goals

Monitoring and Reflecting

Effective monitoring methods
Self evaluation methods

Teacher Health
Screening

The aim of the health screen is to determine your state of health.

Many premature deaths and disabilities are due to preventable illnesses, which are often lifestyle related e.g. heart disease, stroke and diabetes and certain forms of cancer.

A health screen may detect early indicators of future health problems and enable students to put in place lifestyle changes to maintain healthy living. A health screen from HAWI may be an effective starting point towards improving your health and wellbeing.

The HAWI health screen will benchmark your current health and advise on a lifestyle/fitness plan.

Our health screening staff are all very experienced and qualified to deliver a professional corporate service.

HAWI Metabolic Screen

Body Composition / Body Fat / BMI

Metabolic Testing/ Age

Height and Weight Measurements

Blood Oxidation

Blood Pressure

Lean Muscle

Fat-free mass

Segmental Body Composition

Lung Function

Hydration Levels

Quality Movement Screens

HAWI Rapid Screen

Blood Pressure

Cholesterol

Blood Sugar

Lung Function

Urinalysis

Body Composition / Body Fat / BMI

Visceral Fat

Metabolic Testing / Age

Bone Mass

Lean Muscle

Stress Analysis

Nutrition Analysis

Quality Movement Screen

Thyroid (optional)

Prostate (optional)

Food Intolerance (optional)

Hydration levels

Nutritional Intolerance (optional extra)

HAWI Elite Screen

Occupational Health Profile 3 (OHP3) – includes full bloods, thyroid, kidney function, liver function, bone profile, cholesterol (HDL/LDL), glucose

Resting ECG

Blood Pressure

Urinalysis

Body Composition /Body Fat / BMI

Visceral Fat

Lung Function

Hydration (intra and extracellular)

Lean Muscle (segmental)

Stress Analysis

Nutrition Analysis

Quality Movement Screen

Metabolic Testing/Age

Prostate Specific Antigen (PSA) (optional extra)

Nutritional Intolerance (optional extra)

Hearing

Eyesight

Dental

Teacher health screen

Teacher education and training

1 to 1 professional assistance

(offering nutritionists, personal trainers, lifestyle coaches and psychologists)

Teacher support contact centre

We're Here to Help!

HAWI Headquarters

QUESTUM Acceleration Centre
Ballingarrane Science & Technology Park Clonmel, Co.Tipperary, E91 V329