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Education and training for employees in the workplace can mean lowering the employee turnover rate and improving employee loyalty
Improved
Performance
Addressed
Weaknesses
Greater Employee
Satisfaction
Increased
Consistency
Improved Career
Development
Better Social / Emotional
Development
Health and Nutrition
Nutrition in society
How nutrition impacts health
Personalise Your Nutrition
Nutrition for your lifestyle
Nutrition planning
Nutrition Psychology
Why we eat, what we eat, how we eat
Choosing wisely
The Power of the Gut
Microbiome
Boosting your immune system
Nutrition and Exercise
Fuelling your systems
Hydration for exercise
Home Training
Plan to explore exercise options at home
Circuit & HIIT examples plus LME & flexibility options
Quality Movement (Health and Safety)
In-depth look at proper movement techniques for everyday use
Injury prevention including stability and mobility
Sleep Hygiene
Sleep quality and quantity
Circadian rhythm
Strength and Conditioning
The importance of strength and conditioning
Methods to improve your strength and power levels
Personal Exercise Training Plan
Your needs = Your plan
Creating a balanced plan including relaxation ideas
Wellness 101
The 6 components of wellbeing
The Health Continuum and the Cone of Learning
Personal Wellness
Wellness and you
Embracing and experiencing wellness
Resilience and Stress Management Mechanisms
Understanding, accepting and managing stress
Healthy coping strategies
Exploring Wellness at home and at work
Examining wellness concepts for work and home life
Prioritising what you and your family needs
Positive Psychology
Building confidence
Playing to your strengths
Time Management
Effective time management
Time management strategies and tips
Balanced Lifestyle
SWOT analysis
Freeing up and prioritising your time
Emotional Intelligence
Understanding EI components
Recognise and manage emotions
Goal Setting
SMART goal setting
Developing your goals
Monitoring and Reflecting
Effective monitoring methods
Self evaluation methods
Onsite Education Talks and Workshops
HAWI has 6 strands of education. Each strand has numerous onsite talks and workshops to develop all staff members.
Digital Online Support Network
An online employee training program for all staff to engage in education to improve home and work lifestyles.
1 to 1 Clinics
Drop in clinics weekly, monthly or bimonthly in the areas with our nutritionist, personal trainer and lifestyle coaching.
Company Initiatives
such as mental health week e.g. meditation and mindfulness classes, healthy heart week e.g. skipathon, fitness classes, record breakers.
Employee support contact centre
24 hours a day / 7 days a week professional and confidential counsellor 1 to 1 options.
HAWI Headquarters
QUESTUM Acceleration Centre
Ballingarrane Science & Technology Park Clonmel, Co.Tipperary, E91 V329